Elordium Newsletter #9 | Mental Health
Hi All,
This week’s recommendations focus more on mental health. You can learn why you should Stop Asking, “What's the Worst That Could Happen?” and Four ways to protect yourself from burnout. You can also get tips on starting your Digital disconnection while discovering The Benefits of Not Being a Jerk to Yourself.
Stop Asking, “What's the Worst That Could Happen?”
By Amantha Imber, hbr.org
3 minutes to read
When facing challenges, do you ask yourself, what's the worst that could happen? How does this question affect your decision-making? Is there a better question you should ask in these situations?
Four ways to protect yourself from burnout
By Cassidy Williams, leaddev.com
4 minutes to read
How can always saying ‘yes’ lead to burnout? How can you manage your energy better, and why you shouldn't push all work to future-you?
Digital disconnection: taking back control of your attention
6 minutes to read
Technology today is essential for work and communication, but how does being always connected affect our mental health? What is digital fatigue, and what steps can help you overcome it?
The Benefits of Not Being a Jerk to Yourself
By Dan Harris, TED
14 minutes to watch
We all have an image of ourselves in our minds, but is this the same as how others think of us? How does our self-esteem affect how we behave with others? How can you use this knowledge to make people around you happier?
I hope you enjoyed this week’s newsletter.
See you next week,
David